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| Moringa | What Will Happen to Your Body If You Take Moringa Powder Every Day? |
Have you heard of the superfood moringa known as the miracle tree drumstick tree and horse radish tree it has many names and moringa has been used in traditional medicine for thousands of years
but only recently has moringa made its way into the Western wellness world
will explore the top 10 science-backed health benefits of moringa olifeira
learn how to use moringa powder and uncover why this green superfood is so nutritious so what makes moringa so powerful it's the compounds found within the leaves of the moringa tree
dried and ground into a fine powder moringa leaves are rich in antioxidants anti-inflammatories and key micronutrients in fact moringa powder contains seven times the vitamin C of oranges four times the vitamin A of carrots and four times the Calcium of milk with me so far
now let's count down the top 10 benefits of moringa oleifeira .
No. 10
moringa supports brain health.
No. 9
Moringa improves digestion.
Moringa leaf powder is a rich source of fiber
which your body
desperately needs to stay regular and reduce
disease risk
in addition
Moringa contains antibiotic and antibacterial compounds
that inhibit the growth of harmful pathogens
reducing your chances of digestive issues
anti-inflammatory powers
also, calm inflammatory digestive conditions
like colitis.
No. 8
Moringa balances blood sugar.
unstable blood sugar can lead to mood swings
sugar cravings and chronic conditions like obesity and diabetes
Moringa helps stabilize blood sugar by lowering lipid and glucose levels
and regulating oxidative stress one study on menopausal women found that Moringa
supplements not only reduce oxidative stress
but also lowered fasting glucose another study discovered that adding Moringa to the diet of mice
They prevented weight gain and insulin resistance.
No. 7
moringa reduces inflammation.
chronic inflammation is behind numerous diseases
including cancer
heart disease
and autoimmune conditions
the polyphenols
isothiocyanates
and other anti-inflammatory compounds in Moringa leaves
reduced inflammation at the cellular level
Moringa also suppresses
inflammatory enzymes and proteins inside the body.
No. 6
Moringa protects the liver
your liver acts as the body's filter detoxifying chemicals and metabolizing fat Moringa contains polyphenols that reverse oxidation and damage in the liver
early studies on animals show that Moringa
can reduce liver fibrosis
prevent liver damage
and improve overall liver function.
No. 5
Moringa is its ability to fight free radicals.
free radicals form from things like pollution
fried foods and sun exposure
they damage cells by stealing their electrons
resulting in oxidative stress
cell damage
and accelerated aging
Moringa fights free radicals
with its arsenal of antioxidants
like flavonoids polyphenols and vitamin C
No. 4
moringa's potential to balance hormones.
Moringa reduces oxidative stress and improves fasting blood glucose in postmenopausal women
indicating a positive effect on hormones
it may also benefit thyroid health
as some studies show moringa
improves thyroid hormone levels
however the research on moringa and thyroid function
has been mixed
so more studies are needed.
No. 3
by lowering cortisol and raising testosterone Moringa counteracts the negative
effects of stress on libido and performance.
one study on stressed rats
found that Moringa
increased testosterone-suppressed cortisol
and enhanced sexual performance
the antioxidants in Moringa may also prevent infertility
caused by oxidative stress.
No. 2
Moringa's high protein content
Moringa powder contains all nine essential amino acids
making it an excellent plant-based protein source
just one tablespoon
provides 3 grams of vegan protein
this makes Moringa perfect for smoothies
oatmeal soups and meals
when you want an easy protein boost.
No. 1
Health
The benefit of Moringa is
it's absolutely packed with vitamins and minerals
Moringa leaves
contain seven times the vitamin C
of oranges
four times the vitamin A
of carrots
four times the Calcium of milk
three times the potassium of bananas
and two times the protein of yogurt
it's also rich in iron
vitamin E magnesium
and bioavailable vitamin B
this incredible nutrient density makes Moringa
beneficial for immunity
vision bones
skin metabolism
and much more
so those are the top 10
research backed
benefits of Moringa
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