Do you want to lose those extra pounds?
You tried everything, but your scale just won't move?
in today's article10 foods you have at home can help you on your weight loss journey.
Usually, we relate weight-loss diets with something expensive and hard to keep.
The foods that are in vogue sometimes have weird names.
But that is not always the case!
A healthy diet with common foods can keep us nourished and satiated for much longer.
These 10 foods are low in calories, but will keep you feeling satisfied:
Dark green leaves Rich in fiber and low in carbs and calories,
these green leaves are good for your diet.
Opt for kale, spinach, watercress, chicory, and arugula.
Olives
Olives have less than half of the calories contained in peanuts.
According to Glamour Magazine, they help you burn fat thanks to their high levels of adiponectin,
a hormone that helps control food ingestion and, thus, controls weight.
Besides that, they facilitate digestion and keep you satiated.
Beets
They are filled with vitamins B6 and C, iron, folate, magnesium, zinc, and phosphorus.
Low in calories and rich in water and fiber, beets are great allies when you want to lose weight.
Broccoli
According to scientists from Kanazawa University, in Japan, broccoli can help you burn fat.
Of every 100g of this vegetable, 12% is fiber.
It prevents the body from absorbing fats and sugars.
So interesting!
Carrot
Carrot Of every 100g of carrot, 3g are fiber, and a whole carrot has only 40 calories.
Its nutritional composition doesn't change, whether it is cooked or raw.
Did you know that?
Carrots make for a good snack.
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Mushrooms
They are a superfood, rich in vitamins D and B complex, phosphorus, potassium, and selenium.
They are low in calories and fats.
Of every 100g of mushrooms, 3% is made of proteins.
Ginger
Did you know that drinking ginger tea boosts
your immunity?
It's because it is rich in vitamin C. Besides that, ginger is thermogenic, being a good
option when you want to lose weight since it accelerates your metabolism and burns fat.
Lemon
Because of vitamin C and its antioxidant properties,
it detoxifies your body, helping you lose weight.
Besides that, the soluble fiber present in lemon (pectin) promotes the sensation of satiety.
Try including lemon water in your routine!
to learn how to make it read this article.
Cucumber
Rich in water, iron, potassium, beta-carotene, and vitamins A, B, and C, cucumber is great for keeping your body functioning.
It also keeps you hydrated for a long time and helps you lose weight, for being diuretic
and depurative.
Tomato
Tomato Like cucumber, tomatoes are rich in water
and low in calories.
If you want to lose weight healthily way, eat well and try to consume foods that are
rich in water and fiber.
Fiber
will increase your satiety and fill your stomach, making you eat less.
All these foods also help with intestinal functioning, prevent fluid retention, and
boost the metabolism.
Remember:
These foods must be consumed every day and must be combined with regular exercise
and a diet poor in sugar and processed foods.
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