Avoid this food to protect yourself from skin aging

What are they? How are they formed? How do we get rid of it?

Do you think you know everything about blackheads and acne? What if I told you that all your information is wrong? and that the real culprits are something most people never even imagine?

We will talk about a topic that I know many people are curious to know about.

blackheads.

Yup, those pesky little spots that seem to pop up out of nowhere and are so hard to get rid of.

But don't worry!

I will tell you everything about blackheads

but also how you can naturally get rid of them once and for all.

first, what exactly is a blackhead?

Well, to fix a problem, you’ve got to understand it, right?

Blackheads, along with whiteheads, are types of acne lesions known as comedones.

The term "comedones" actually comes from the Latin word for "to eat up," referring to a parasite worm.

Gross, right?

 

But don’t worry, there are no worms involved here!

So, what’s the difference between a blackhead and a whitehead?

It comes down to whether the pore is open or closed.

A blackhead is an open comedone, meaning the material inside the pore is exposed to the air.

This exposure causes it to oxidize, turning it black,

much like how an apple turns brown when you cut it and leave it out.

On the other hand, a whitehead is a closed comedone.

It has a thin layer of skin over it, which keeps it from oxidizing and turning dark.

Now, what’s inside these pores?

It’s a mix of oil, bacteria, and keratin, which is a type of protein.

This combination forms a little plug.

Many people think that blackheads are caused by dirt, which leads them to over-wash and scrub their faces.

But here’s the thing: blackheads have nothing to do with dirt.

Overwashing can make things worse because it disrupts the natural balance of your skin,

stripping away friendly bacteria that help protect against infections.

There is a myth that blackheads are caused by arachnids, specifically mites, but this is not true.

Although there are microscopic mites, known as Demodex, that naturally live on human skin and in hair follicles,

they are not the cause of blackheads.

Let's talk about why blackheads form in the first place.

a lot is going on beneath the surface.

One key factor is a spike in androgens, which are hormones that increase during puberty.

This is why teenagers often struggle with blackheads.

Androgens, including a potent form called DHT, lead to an increase in oil production,

enlarging the pores and contributing to the formation of these plugs.

But what causes these androgen spikes?

Well, it's linked to another hormone called insulin,

and a similar one called insulin-like growth factor 1 (IGF-1).

These hormones ramp up oil production and protein material in the pores.

So, what triggers insulin and IGF-1 spikes?

There are three main culprits:

1. refined carbohydrates, dairy, and certain types of fats.
2. Refined carbohydrates include sugars, bread, pasta, crackers, waffles, and pancakes.

These foods cause a rapid spike in insulin, which in turn leads to increased oil production in your skin.
Next up is dairy.
Milk and other dairy products contain growth hormones that can exacerbate skin issues.
This is especially true for commercial dairy products, which are often from cows fed on omega-6-rich grains,
making them even more inflammatory.

The third culprit is omega-6 fatty acids, found in oils like corn oil, soybean oil, and canola oil.

These fats are prevalent in many processed foods and restaurant meals

and can worsen blackheads and acne problems.

Alright, so now that we know what causes blackheads, what can we do about them?

Here’s a step-by-step guide to help you tackle blackheads naturally, from the inside out.

First, cut down on refined carbohydrates.

This means reducing your intake of sugary foods, bread, pasta, and other processed carbs.

Instead, focus on whole foods like vegetables, fruits, lean proteins, and healthy fats.

Second, eliminate dairy from your diet.

Yes, all dairy, including cheese.

I know this might be tough, but your skin will thank you.

You’ll likely see a significant improvement in your complexion once you remove dairy from your diet.

Third, reduce your intake of omega-6 fatty acids and increase your omega-3s.

Omega-3 fatty acids are anti-inflammatory and can help improve your skin health.

Foods rich in omega-3s include fish like salmon, sardines, and mackerel,

as well as flaxseeds, chia seeds, and walnuts.

If you’re not a fan of fish, you can also take fish oil supplements or cod liver oil,

which also provides vitamins A and D.

Fourth, consider adding borage oil to your routine.

Borage oil contains GLA, a type of omega-6 fatty acid that’s anti-inflammatory.

It helps thin the sebum in your pores, making it easier to prevent and treat blackheads.

Many people notice a big improvement in their skin after adding borage oil to their routine.

You can find borage oil in supplement form,

which is easy to incorporate into your daily regimen.

Now, let's talk about some practical skincare tips to complement these dietary changes.

Remember, the goal is to address the root cause from the inside out,

but a good skincare routine can help manage symptoms and keep your skin looking its best.

First, cleanse gently.

Use a mild, non-comedogenic cleanser to wash your face twice a day, morning and night.

Avoid harsh scrubs and over-washing, which can strip your skin of its natural oils

and disrupt its protective barrier.

Look for cleansers with salicylic acid, which can help clear out pores and reduce blackheads.

Second, consider using a retinoid.

Retinoids are vitamin A derivatives that can help increase cell turnover

and prevent the formation of new comedones.

They can be found in both over-the-counter and prescription forms.

Start with a lower concentration to see how your skin reacts,

and always use sunscreen during the day,

as retinoids can make your skin more sensitive to the sun.

Third, hydrate your skin.

Even if you have oily skin, it's important to keep it well-moisturized.
Dehydrated skin can produce more oil to compensate.
Use a lightweight, non-comedogenic moisturizer to keep your skin balanced and healthy.

Fourth, consider incorporating natural exfoliants into your routine.

Gentle exfoliants like oatmeal, honey, or ground almonds can help remove dead skin cells
without irritation.
These natural options can be very effective while being kind to your skin.
However, if you prefer, you can also use chemical exfoliants.
Products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs)
can help remove dead skin cells and keep your pores clear.
BHAs, like salicylic acid, are particularly effective for oily and acne-prone skin
because they can penetrate and exfoliate inside the pore.

Fifth, avoid pore strips and harsh extraction techniques.

These methods can be tempting, but they often do more harm than good by irritating the skin
and potentially causing more breakouts.
Instead, focus on gentle, consistent care to manage and prevent blackheads.

Now, let’s sum up what we’ve covered today.

Blackheads are a common skin concern caused by a combination of oil, bacteria,
and keratin clogging your pores.
They’re not due to dirt, so over-washing and harsh scrubbing can make things worse.
The root cause often lies in hormonal imbalances linked to diet, particularly spikes in insulin and IGF-1
caused by refined carbs, dairy, and omega-6 fatty acids.
To naturally get rid of blackheads, focus on a diet low in refined carbs and dairy,
and rich in omega-3 fatty acids.
Supplement with borage oil for its anti-inflammatory benefits.
Complement these dietary changes with a gentle skincare routine
that includes non-comedogenic cleansers,
retinoids, moisturizers, and chemical exfoliants.
By making these changes, you’ll be addressing the root cause of blackheads from the inside out,
leading to clearer, healthier skin over time.
Remember, consistency is key, and it might take a few weeks to see significant improvements,
but stick with it!